Move Your Money Campaign

March 5th, 2010

Unchained in America was recently cited in a comment on Zero Hedge, an online financial media outlet in an article about the Move Your Money Campaign which is sweeping America.  We’re thrilled when our blog makes it into national media sites, here in reference to not only keeping your money local, but also shopping local.

storehome_multicoversI had read about the Move Your Money Campaign a few months ago in my copy of Yes! Magazine and was intrigued by the campaign. The idea was started by three big shots sitting around eating dinner after the financial crisis. They decided that one thing they could do to make a difference was to pull their money – and I imagine they have a lot more money than I do – from their big corporate banks and move it to small community banks.

“Community banks are typically more conservative about how they manage their money, they’re more closely connected to the people and businesses who live near them, and they’re more inclined to make loans they know will get paid back. In other words, they have the values that more people would want banks to have,” the friends explain on the Move Your Money website.

local bankIf you go to the website you can find a link where you can type in your zip code and find local banks where you can move your money. I did and found the local banks I thought I’d find, Bank of Cleveland, Southern Heritage, and Athens Federal. I did not find my bank, First Tennessee, which has branches across the state.

First Tennessee in Cleveland

First Tennessee in Cleveland

After reading the article in Yes!, Dan and I had considered moving our money from First Tennessee, but decided not to for a variety of reasons. First Tennessee feels and acts like a local bank to us. We know all the bankers and tellers at our bank on a first name basis and are treated with great customer service. First Tennessee contributes heavily to all the charities in our community – which does not happen with all the big banks in our city. Their staff serve on non-profit boards and get involved in the community.  There just was no way we could see that they weren’t a community bank so we kept our money with them.

But we do encourage you to read about Move Your Money and consider your local community banks. They give so much to their communities! I know that Bank of Cleveland, Southern Heritage and Athens Federal are all great banks that have helped Cleveland immensely. Local is the way to go whether its with your shopping or your bank!

I’d be interested to know about your banking experiences. Drop us a line on the Unchained blog!

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After Christmas Sales

January 10th, 2010

Dan and I just got back from our after Christmas sales shopping sprees. We went to our two favorite clothing stores in town. For me, it’s Orange Blossom, a wonderful women’s boutique with stylish clothes, great service, and great sales. For Dan, it’s The Town Squire, a traditional men’s clothing store conveniently located two doors down from Orange Blossom with high quality clothes and incredible customer service.  (They wrapped all of my Christmas presents for Dan when I shopped there before the holidays, which was such a time saver, and the presents looked so much better than anything I can do).

We are now past our one year mark for our unchained living experiment, but we have both vowed – to different degrees – to keep shopping unchained. So we decided to check out the after-Christmas sales at each of these clothing stores. We went our seperate ways to see what we could find.

Shopping in Orange Blossom is always a delight to the senses and so relaxing!

Shopping in Orange Blossom is always a delight to the senses and so relaxing!

Of course, one of the things we get asked the most is, “Don’t you spend more by not buying in places like T.J. Maxx, Target, or Marshall’s for your  clothes?  What I’ve found is that the answer is “yes” — and “no.” Usually, I wait until stores like Orange Blossom and The Town Squire have their sales, and then I’m paying the same as I would at a place like Target.The “yes, I pay more” is the times I’ve gone and splurged for a dress for our annual Gala — but it’s worth it to me because I know that I have a one-of-a-kind dress that no one else in the community will be wearing that night.

But to me there’s more than just the price of the clothes that have changed the way I do my shopping for clothing. I shop locally, usually during the sales, because:

  • I’m getting much higher quality clothes that will last much longer.
  • I’m not pawing through crowded racks in dirty, uncomfortable stores like T.J. Maxx or Marshall’s hoping to find something (usually trying on 20 items in a dingy fitting room just to find one that might fit, is still in good shape, or is still in style).
  • My shopping experience is extremely pleasant in a lovely store.
  • I have attentive and highly knowledgeable staff who are there helping me every step of the way to make sure I look good when I walk out the door, that the clothes fit, and that I have a great experience,
  • And –best of all — I’m keeping my dollars local.

So how did I do today? I found three things at Orange Blossom.

  • A pair  of $44 shorts that were marked down 75% to $11
  • A gorgeous rust colored pullover that went for $97 that was marked down 75% to $24.25
  • A fun (and warm) green sweater that went for $76 that was marked down 50% to $38
Pat Fuller, the Orange Blossom owner (in white) and her wonderful staff!

Pat Fuller, the Orange Blossom owner (in white) and her wonderful staff!

Total purchase before tax was $73.25. Pre-sale these three items would have cost me $217, so I saved a whopping $144! I feel I got a great deal on three high-quality items, had a great chat with the wonderful ladies at Orange Blossom, and now have some new clothes to show off.

So, how did Dan do? We have just begun shopping at Town Squire for Dan. During Christmas I purchased a pair of pajamas, a sweater on sale for $25 (marked down from $185), and two high-quality summer jerseys on sale also for $25 (marked down from $85). Dan really liked his purchases, but needed to return the pajamas which were too big. True to form, the customer service was great. Turns out that large bottoms had been inadvertently been put in with a medium top so they exchanged it and got him fixed up right away.

Today, Dan was looking for dressier pants to wear when we are going out and some new belts. The belts he bought weren’t on sale, but he found two nice ones. The pants he found were selling originally for $75 each, but get both both pair for $95. Dan’s savings included a $10 off coupon we had, so he saved $75. The pants are being hemmed now and one needs to be taken in a bit. The folks at The Town Squire do the alterations them selves, which costs less than the local seamstress we usually go to.

While I was waiting for Dan to try the pants on, I spoke with the owner, Larry McDaniel. Larry has owned the shop for 35 years — ever since he was 24! Now that’s amazing in this day and age. He’s technically been in the clothing business even longer, having worked in clothing stores since he was 14. Obviously this man knows men’s clothing, which is no doubt how he continues to stay in business when so many men are shopping in chains. I do know he does a booming business in tux rentals for proms, weddings, and formal occasions.

You probably have a few locally owned clothing stores in your town — either one’s like The Town Squire, which have been around forever, or like the Orange Blossom, which might be a few years old or new. Please be sure to consider shopping there. If you’re looking for deals, watch for when your independently owned stores have sales. You will be pleasantly surprised that your local stores can match the prices of the discount stores –  but beat the discount stores every day on quality, costumer service, and ease of shopping.

And you will keep your money in your town helping local people instead sending it somewhere far away to be banked by the faceless corporate executives who run the local big box stores in your town.

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The True Meaning of Christmas

December 19th, 2009

It’s almost Christmas and Dan and I have NOT succumbed to the shopping frenzy. But that’s really not new this year for us – we have never indulged in the Christmas shopping frenzy that has taken over America. We have always exchanged a few Christmas gifts depending on our economic status of the time, which usually isn’t much since I work in the non-profit world!

And last night as we were talking about exchanging presents we asked each other what we’d given each other last year. We couldn’t remember! Can you remember what you gave as a Christmas gift to your spouse or family members or received from them last year? Chances are the answer is no, and your unremembered gift is languishing in a corner somewhere. Or perhaps you returned it to get something else.

This year, since we are shopping unchained, my whole take on Christmas has altered even further as I continue to think more deeply about the meaning of Christmas.

Barn & Co., on Cape Cod

Barn & Co., on Cape Cod

While we were in Cape Cod before Thanksgiving, Dan purchased a nice $25 blouse for me from a very cool gift store in Dennis, The Barn & Co. He’s promised to buy me a few of my favorite mystery books at the used book store in Chattanooga, McKay Used Books. And other then that there might be a few stocking stuffers that I don’t know about.

McKay's new store in Chattanooga

McKay's new store in Chattanooga

For him, I’m knitting a scarf (half way through – yikes!) in a wonderful yarn he picked out. And I have a few small surprises I can’t divulge as he will be reading this post. Total spent by each of us – well under $100 each.

So here’s the thing I was thinking about on the way home from work yesterday – and stick with me even if you aren’t into the whole Jesus thing. Because even if you’re not, let’s face it, Christmas is supposed to be about the joy of giving to those you love — in the spirit of Jesus or whatever spiritual tradition you believe in.

The Three Wise Men by Hans Memling

The Three Wise Men by Hans Memling

Ok – let’s review what Jesus got for Christmas (at his birth). Three Wise Men show up with three gifts. Not, thirty mind you. Just three. So how is it suddenly we feel as Americans that we need to give each other (mainly our kids) so many gifts? Well, of course that’s where the mass media comes in telling us we MUST have those gifts or we are not cool, hip, in, or happy.

Maybe we should reconsider and go back to the original idea of giving three gifts?

Now these gifts were pretty expensive items for the time: Gold, Frankincense, and Myrr. They were nothing to sneeze at. But here’s the thing. Whatever happens to those gifts? I racked my brain, but I never read about these three gifts again in the Bible. And I’m pretty sure Mary and Joseph raised Jesus as a normal son of a carpenter with no special privileges of wealth.

So what DID Mary and Joseph do with those gifts?

You don’t hear about Joseph’s cashing them in so Mary can get a big diamond ring to show off back in Nazareth to hush up the gossiping neighbors about her early pregnancy. You don’t hear about a vacation beach-side condo so they can get away when the carpentry business gets to be too stressful. Nor do you hear about a college fund for baby Jesus so when he grows up he can better himself.

My guess? Mary and Joseph being good, devout Jews, sold the goods and give the proceeds to charity to thank God for the gift of their son.

Animal Shelters need your donations!

Animal Shelters need your donations!

Mmmmmm – giving donations to others in need during Christmas? Cool idea — and one I am going to follow this year!

Here’s some suggestions in case you might need them:

  • Your local homeless shelter.
  • Your local no-kill animal shelter.
  • Your local soup kitchen.
  • Your local food bank.
  • Your local museum or cultural organization. (My favorite place to donate to!)

It is truly wonderful to share your love by giving a gift to someone during the holidays. But I think it’s time we thought about why we give gifts, how we give gifts, and where we purchase the gifts. I hope you bought at least some of your gifts at independent stores this season!

And I hope you and your family have a wonderful holidays – no matter what tradition you celebrate!

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Subversive Shopping – Or How to not buy from Corporate America

December 10th, 2009

As our year of living without chains has progressed, I’ve become equally disenchanted with corporate America and the mass quantity of goods they are foisting on us with the hopes that we will continue this vicious cycle of needless consumption that has taken over America. And of course this is now on my mind more than ever due to the Christmas season.

While it may seem crazy and hopeless for one person to go up against corporate America, in fact we do have a great deal of power through the purchases we make each day to change the face of America. The website Reclaim Democracy.org is a great place to find information on things you can do as a citizen to make changes now.

For me, it’s starting small with how we shop – unchained of course. But also, in cooking our food from scratch and not buying processed foods. Purchasing our food directly from the farmer from farmer’s markets. And it has meant that I’ve started buying as many household products as possible that are handmade by crafters, rather than those made by big corporations like Dial or Procter and Gamble. Not only am I supporting a crafter who is working from home, but the product I receive has less packaging and therefore less waste that will end up in a landfill.

The first product I stopped buying from corporate America was our laundry detergent. I’d read in magazines a great recipe for making your own laundry soap recipe at home (and found some on-line here), bought all the ingredients, and made some, but really didn’t like the results too much. And besides, I really don’t have time to make my own homemade laundry soap! So, I decided I would try buying some from a crafter on Etsy. There are lots of crafters making homemade laundry soap on Etsy. I picked one that seemed the most natural and had the least amount of packaging.

Minimal packaging powdered laundry soap!

Minimal packaging powdered laundry soap!

I purchase it from a crafter whose business is Shower Treat Soap made in Scotts, Michigan. If you’re not familiar with Etsy just think of it as a giant craft show right in your back yard. Now, how does this fit into our year of shopping locally in unchained stores? Well, it doesn’t. It’s absolutely true, I’m buying my homemade laundry soap from someone who is based in Michigan. But Laura IS a home-based crafter who is producing awesome, totally natural products with minimum packaging that is not harming the environment or my body. So I decided that I’d rather buy her laundry soap, than support the big company that makes Purex – Dial.

To me this is VERY subversive shopping. Let’s cut out corporate America and buy the products we need from local crafters. There are so many of them at your local craft shows, co-ops, and on Etsy selling their wares, why not? You’re supporting a local crafter, helping the environment by buying an ecologically better item and one with less packaging, and you’re cutting out corporate America all together. Yippee!

Here’s an example of how much better the product I’m buying is as far as ingredients. This is the laundry soap comparison:

Natural Laundry Soap (Unscented) Purex
Vegan cold process soap Alcohols, C12-16, ethoxylated (Isureth-4)
Sodium carbonate Sodium carbonate
Sodium borate Benzenesulfonic acid, C10-C16-alkyl derivatives
Sodium Laureth Sulfate (bad for you & the environment!)

Heck, I don’t know what that stuff is in the Purex. It’s not listed on the bottle. I had to hunt hard on the internet to find the ingredients, but I do know it looks pretty scary.

How does Shower Treat Soap’s Natural Laundry Soap work on my laundry? Great. I love how it cleans our clothes.

Super great shampoo

Super great homemade shampoo

What else am I purchasing? Homemade shampoo and conditioner from Joyful Girl Naturals. These are great products that make my dry, coarse hair feel so silky smooth! And best of all they have only natural ingredients so have been excellent for my problem scalp. I couldn’t even begin to list the ingredients in my old conditioner they were so long, so complicated and so tiny on the bottle I needed a magnifying glass to try and read them. The ingredients in my conditioner from Joyful Girl are all natural oils and herbs. Safe, safe, safe. Sharon makes each batch from scratch when you order it so its super fresh as well.

I’ve also ordered my kitchen pump hand soap and homemade lip balm from her which I love. I’ve just put in an order for two new products from her – dishwasher soap which I’m very anxious to try and skin toner.

Yummy Good Fortune Soap!

Yummy Good Fortune Soap!

Homemade soap is by far the easiest household item you can buy locally by a crafter. We sell some great handmade soap at our Museum Store by Good Fortune , which is made locally here in Southeast Tennessee just a few towns north of Cleveland. Jennifer Jack, the owner, makes awesome soap which Dan and I love to use. It comes in yummy scents, in beautifully prepared long-lasting bars. She also sells lip balms, moisterisers, shea butter, room sprays, and so much more. We have a hard time keeping her items in stock in the Museum Store!

Crone soapAnd I also recently discovered at a local craft fair, Soaps by Jan. Jan makes all natural homemade soaps with herbs she grows herself. The one I’m using right now is Crone’s Ocean. I loved the smell and the name as I just turned 50 and am now officially a Crone.

So, you can see I’m slowly trying to replace as much of my household products as possible with those made by crafters. It’s my small way of cutting out corporate America in favor of shopping with local crafters.

Let me know of any handmade products you might use from local crafters. I’ll be interested to know.

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Shop Local – Support Cleveland’s Montessori Kinder

November 11th, 2009

Kinder 2Wow! What a great concept. Between the dates of November 14 and November 21 if you shop  at the following locally owned stores in Cleveland you will not only get a discount on your purchase, but that discounted amount will be donated by the store to Montessori Kinder International School! Awesome! We all know how important it is buying local.  Your money stays in the community, rather than going to corporate headquarters. You’re keeping local people you know in business. And in this instance you’re supporting a local charity through your shopping. Buying local is the way to go.

Brigitta culture campNow I know first hand what great work our local Montessori does for children. This summer, the Museum Center where I work co-hosted a week-long Culture Camp with the local Mosaic Center and the folks who run the Montessori School. It was a wonderful week of cultural immersion of the fifty some children who attended. They learned the languages, foods, and customs of many countries in such a wonderfully supportive learning environment. And that is what Montessori is all about.

MontessoriSo now is your chance to help the local Montessori, support local businesses, and get a discount in the process. I’m there! Check out these great stores that are part of the Shop Local campaign!

To get your discount simply mention you wish to support the Cleveland Montessori and sign the merchant form at checkout. That’s all you have to do to shop local!
Shop Local Merchant’s List:

  • The Wild Bird Center: 15% seed/20% Other
  • The Wellness Store: 20% off reg.price items and gift certificates
  • Creative Customs: 10%
  • Scott’s Bicycle: 3-5%
  • Café Roma Gift Certificate: $10 for $50 & $20 for $100
  • The Bald Headed Bistro: Gift Certificates $20 for $100 & $50 for $200
  • Perry’s Petals: 15%
  • Capital Tires: $5 per tire michelin/ bf goodrich brands
  • Stamper’s Furniture: 5%
  • Happy Tails: $5 of Gift Certificate, 15%
  • Orange Blossom Boutique: 10%
  • Paisleys: 20%
  • Guppies: 20%
  • Studio D: 10%
  • Annabelle Ink: 10%
  • Caldwell Paving: negotiated at time of contract
  • Accent Mark: 10%
  • Berrywood Aesthetics: 10%
  • Tako Yaki Restaurant: min. 15%
  • Your Kids Closet: tba
  • Baskin Robbins Ice Cream: min. 10%
  • Yummy Restaurant: 35%
  • Season’s Harvest Market tba
  • Southern Traditions: tba
  • Carrie Workman Photography: 50% of sessions fee booked 11/14 – 11/21
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Christmas Is Coming — and with It Junk Mail Catalogs

November 9th, 2009

I know Christmas is just around the corner because the slow trickle of junk mail in the form of the Christmas catalog is coming in the mail. Slow because since we don’t use catalogs, we don’t receive many. But the average household receives many a Christmas catalog each day which accumulate and then are thrown in the trash.

A few years in a row I purchased Christmas floral gifts from Jackson & Perkins for my sister who is in a nursing home in another state, so we tend to get gardening catalogs and L.L. Bean which Dan used to purchase clothes from. Since we’re shopping unchained they just go in the trash.

l.l. beanMy new December issue of Mary Janes Farm had a short blurb on cutting down on catalog clutter. I got excited at the thought that I could stop junk mail. So I went to the website, but was sorely disappointed! Rather than being a site that told you how to completely stop junk mail like Christmas catalogs coming into your home because you wanted to shop locally, it was merely a site that helped you stop the catalogs, and then receive them via email! Yikes! That wouldn’t help us at all.

So I did some googling for a better solution to stop junk mail and came up with this very thorough, no-frills site. This site helps you stop all junk mail. It’s the ultimate site to help you declutter your life and save the environment at the same time.

I will be sitting down and taking the time to email places to stop junk mail — not just Christmas catalogs — but lots of other clutter as well. All types of junk mail including the dreaded and extremely pesky credit card solicitation! I throw out at least one a day and it would be a real blessing, as we say down here in the south, to not have to participate in that waste of trees and filling of the landfill.

So, please take a few moments out of your day to sop the junk mail waste coming into your home. The environment and you will be happier! Merry Christmas to all and let’s remember to shop local this holiday season!

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A Saturday of Shopping in Independent Stores

November 8th, 2009

Saturday was a typical errand day for me, just like a lot of women in America. Off work and that means I have lots of shopping errands to complete. But my shopping experience is about as different as it gets from the average American housewife who spends her bucks in chain stores and may never step foot in a locally owned store in her town.

P1010169

There are always flowers in bloom around the entrance and Caspar the cat's grave is just to the left (overlooking the CVS drivethrough -ha!).

Here’s how my day went. Out the door and my first stop after the bank was to our locally owned pharmacy. In our town of Cleveland, we are lucky to have three independently owned pharmacies. Pretty amazing! We have shopped at The Medicine Shoppe since we arrived, after one of my museum staff members recommended this amazing pharmacy.

Run by Endo, a Japanese immigrant who is the pharmacist and owner, this is truly the most special pharmacy we’ve ever done business with! Medicine Shoppes are franchises. But we decided at the beginning of our experiment that IF the franchise does not force the owners to have their stores all look the same and follow cookie cutter practices, that these are locally owned stores as far as we were concerned.

P1010172

Endo with one of his helpers

And boy does this pharmacy not look like any pharmacy you’ve ever visited. When you walk in you are greeted by a warm and inviting space that has:

  • A grand piano
  • Photos of Endo’s family on the wall along with other personal mementos
  • Two cushy sofas
  • A coffee table with his family photo album, a fish tank

Until recently a regal white cat named Casper would greet you as you can in. Sadly, though, Casper passed away a few weeks ago and is lovingly buried outside the front entrance.

Endo and his great staff of young college-age men and women always greet you by name when you enter (or drive up at the drive through). They know all about us and ask after our family, how work is going, and truly care about us. We, in turn, care about them. On my recent visit I saw a picture of Endo’s grandson in California and photos of Erica’s new baby boy who was born just about the time that Casper the cat was put to sleep in Endo’s arms at the vet’s. I defy anyone to have these exchanges with the staff at a CVS or Rite Aide!

Endo and some of his personal items!

Endo with some of his personal items

And yes, you can get your generic drugs just as cheaply at Endo’s store as at the chain pharmacies. But sadly, as a small mom-and-pop store, he struggles to survive against the big chain drug stores that are on every street corner in Cleveland. They can advertise their cheap drugs, and so people think he doesn’t offer them as inexpensively. And several years after opening his store, the people who sold him the land on which to build his store turned around and sold the adjoining land to a CVS! Ouch! He hangs in there because his customers are loyal to him and their word-of-mouth advertising keeps him in business.

If I need pills at any time of day — 24-7 — Endo will meet me at the pharmacy and fill the order for an emergency. I have his home phone number and can call him there. Do any of you have the home phone number of your CVS pharmacist? I don’t think so! This is true service and what the old-fashioned local pharmacists used to be like. Endo is the kind of pharmacist I want to dispense life-giving drugs to me and my family.

P1010176After leaving Endo’s, my next stop was our local health food store, Abundant Living. I try toshop here first to get as much as I can. On this visit I stopped and spoke with one of the owners, Dave Carringer, about our year of shopping unchained. He filled me in a bit on Abundant Living’s own belief in shopping locally. They buy all their office supplies and paper products from local vendors, even though they may pay a bit more for them.Joe Rodgers Office Supply was one supplier he mentioned. Dave said that as a small, locally owned business, he understood how hard it was for all of them to stay in business and he would much prefer to keep his money local. I bet our local chain grocery store doesn’t buy locally.

Dave at Abundant Living

Dave at Abundant Living

Dave then went on to say that Abundant Living tries hard to donate back to the community for the many needy causes in the area. Like most locally owned stores, he generously gives a larger percentage of donations to the community than big-box stores ever do. Why? Because he and all the other citizens who own locally owned stores live in their communities and care about them. And because their stores aren’t owned or controlled by some far-off corporation, they don’t have to send their profits off to corporate headquarters. A big-box store may participate in some charitable giving in the community, but it is a small token of the amount of profits that they send off to corporate headquarters.

The grain bins at Abundant Living

The grain bins at Abundant Living

Abundant Living has a very nice selection of organic products, produce, supplements, and beauty aids. The staff are very helpful and friendly. True to form, like a small mom-and-pop store, the service is excellent and after you’ve left you feel as if you’ve shopped with family not strangers.

Dave must have read my blog right after I left the store because I came home to a nice email from him. He saw where I’m only eating meat from local sources and wrote this about local beef and chicken they sell:

Now I drive to Fort Payne AL. and get our meat from Teddy Gentry at Bent Tree Farms. His beef (Burts Beef by name / his Grandfather) is 100% free range, grass fed, no hormones, steroids, chemicals, or vaccinations of any kind. Next time you’re in I’ll give you a pack to try. He has a great farm and is actually the spokesperson for the S.E. Grassfed Beef Association. He’s been doing it for about 20 yrs. in addition to being the bass player for the Alabama Band. We also get our chicken from the Amish farms, again, with no nasty chemicals added, all free range.

I’ll let everyone know how the beef is in a future blog. Hey, if the owner is a member of the Alabama Band I’m sure he’s got good beef!

CookesOn from the health food store to our locally owned grocery store, Cookes. In business since the 1940s, Cooke’s is owned by the Cooke family who also own Seasons Harvest, as well as several chains such as our local Panera Bread and several regional stores of the Save-A-Lot chain grocery. So, it’s an interesting family that blends the local with the chain, but I have to say that they’re definitely interested in their local community because of all the donations they make. The Cooke family is one of the most generous families in the community in supporting many causes, and they employ many local people in all their stores.

We have shopped now at Cooke’s for the duration of this experiment. It’s been fine shopping there, but I have to admit that at times its a bit frustrating. The store is small and the selection a bit limited. Occasionally, when we’ve gone into a Bi-Lo or a Publix, either with a friend or on the very rare occasions when we HAD no other choice, we’ve felt an interesting combination of being both overwhelmed with to many choices and also somewhat giddy. So there is a yin and a yang.

As consumers, I think we are now bombarded with too much choice in grocery stores today. How many types of a garbage bags do we need? But then again, after being so limited in choice for a year, when we do walk into these stores its almost like Christmas. More on this in a later post.

P1010181Cooke’s is our mainstay grocery store, but for specialty items, especially our Blue Smoke Coffee, we head to Seasons Harvest. This week at Seasons Harvest, I picked up Dan’s favorite bacon, their deli Blazing Buffalo chicken for lunches, some organic chips, and my favorite quick on-the-go-lunch: sushi. Seasons Harvest is the only place in town where I can get sushi in a grocery store like this. Ironically, while driving away and listing to NPR, NPR the had a program on why you shouldn’t eat sushi and other fish from the ocean. (Sorry, I can’t find the link to it.) It was pretty touching stuff to hear as I was plopping one piece of tuna after another into my mouth. Sigh.

Our new video store!

Our new video store!

But I was cheered when out of the corner of my eye I spied a sign that I’ve driven by literally hundreds of times but it never registered – Corner Video II. With a squealing of breaks, I quickly turned into the nondescript shopping center and pulled up to a tiny hole-in-the-wall video store and though to myself, “We’ve been going with out new release videos since January and this has been here all along?” With a sigh, I got out and went inside hoping that this was not some tiny chain.

Certainly the interior, about the size of an over-sized closet, gave no impression of a chain. But I’ve been fooled before. A woman and man were conversing at the counter so I browsed and found a video I’ve wanted to see, Marley and Me, and headed to the check out. The gentleman left, and as I filled out the forms for a new card I asked the woman about the store.

Yes, she was the owner, and no, it wasn’t a chain. She said she was really struggling to stay in business since the Red Boxes had begun appearing outside of Walmart. These kiosks rent movies for $1.00 and charge no late fees. I guess they are the latest in convenience and cost savings for those looking for that type of thing. She’d owned the business for seventeen years and managed the store for four before that. What bothered her was that she’d watch the children of our first customers grow up to become her customers and they were the ones now abandoning her for the Red Box videos. I said it was a shame that they didn’t care they were putting her out of business. Her response was “All they care about is convenience and price.” She was now renting her videos for a mere 99 cents.

I have to say she hasn’t sat back and just rung her hands, though. Besides the videos, she’s branched out into tanning beds, slushies, sodas, jewelry, and even lottery tickets. So you have to give her credit for trying to keep the business alive! I’d be curious to know if any of you out there have locally owned video stores? It would be great to support them if you do!

With that, I headed home secure in knowing that I kept my dollars local and helped quite a few local business owners stay in business. Do you make an effort to shop locally? Tell us about it if you do!

The Medicine Shoppe Pharmacy
2414 N. Ocoee Street
Phone: (423) 746-1919
Fax: (423) 476-1902

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Our Day at the Nashville Farmers Market

October 17th, 2009

This is how I know we’ve changed over the last ten months of our experiment of not shopping or eating in chains.

Dan has been bugging me to go to Nashville on one of his rare weekend days off and we finally hit a day when we both didn’t have work commitments. Since I’ve been to Nashville many times, I said, “Go to their tourism website and decide what you want to do.” I figured we would end up at one or two museums like we always do. But guess what? Dan’s first choice was to go to their Farmers Market held downtown on Bicentennial Mall Park. Then, if we had time, we’d go to Andrew Jackson’s home, the Hermitage. Yep, that’s right. My husband and I, both museum people spending the day at the Farmers Market and IF we have time going to a historic house museum. Oh, the times they are a changing.

So off we drove on an overcast, chilly fall day north to Nashville. After a few wrong turns we finally found the Farmers Market that has nice, though not ample, on-site parking. We arrived pretty early thanks to the change from Eastern Standard to Central Standard Time. The Nashville Farmers Market was huge compared to our Chattanooga Farmers Market.

The Chicago Gyro Shop

The Chicago Gyro Shop

Our first order of business, however, was lunch! The food court at the farmers market had a lot of “fast food”-type vendors to choose from. Most of the vendors sold ethnic food. We had our pick of Indian, Cajun, Chinese, and, of course, Barbeque. Since reading Michael Pollan’s Omnivore’s Dilemma, I am now a vegetarian when eating out. If I don’t know where the meat comes from, I’m not eating it thank you! So, while Dan opted for the Gyro plate, I had a Spinach pie plate, which really turned out to be tabouli in pita bread. Still, my meal was good.

Here’s what we purchased:

  • Red Delicious apples
  • A pumpkin
  • Butter and egg noodles
  • Pork
  • Lamb
  • Veggies

Red Delicious Apples

NasMkt06A simple stand that held a few baskets of Red Delicious apples caught our attention. The apples came from Stewart Orchard in Ashland City, TN, which is just outside of Nashville. Talk about buy local! Tatum, the farmer at the stand, told us that his booth was the only one selling apples grown locally in Tennessee. The other vendors were selling apples brought in from North Carolina and Georgia.

Mmmmm. North Carolina and Georgia. Tatum’s words helped us look a bit more closely at who the vendors were at the market and how difficult it can be sometimes to buy local produce at a Farmers Market. Some of the vendors were actually “resellers” and when we looked at their booths we saw they were some what like grocery stores selling vegetables! Just because your at a Farmers Market doesn’t mean it will be local! That was our first lesson of the day.

Pumpkins

NasMkt09Next on the list was the ever important pumpkin! I’d purchased one a few weeks ago at the Saturday Farmers Market in Cleveland on Peerless Road (no website), but it had rotted and we needed one for the impending holiday. The pumpkins from Swafford Farm caught our eye. They had over 60 varieties of pumpkins, in all shapes, sizes, and colors, that they raise on their Pikeville farm. Obviously, finding a pumpkin wasn’t going to be a problem! I ended up picking out 6 tiny ones for inside the house – 3 orange and 3 white – and one large one for the porch.

Butter and Egg Noodles

After a quick trip to the car to unload our heavy loot and to tick off the long line of drivers wanting our parking spot at the farmers market. (Sorry, you should have come earlier!) Then we headed back to buy more produce.

That’s when we hit pay dirt.

We noticed a nice young Amish couple who run Schrock Family Bakery. Unfortunately, we didn’t buy any of their mouth-watering pies. But we did buy a 1-pound tub of fresh butter and homemade noodles made from the eggs and wheat flour off their farm, which is located in Wildersville, TN. If you want to buy local noodles, you can’t get any more local ones then these. We have since tried them with a Ratatouille dish I made with the eggplant I bought. Yum! The noodles were so much better than store bought!

The butter I’ve also tried many times and its delish. It turns out, though, that the butter isn’t theirs, but comes from Rock Springs Dairy, which also is in Wildersville. So the butter is still locally made. The only ingredients in the butter are cream and salt.

For those of you who turn your noses up at eating real butter, we are now convinced it’s better for us than eating the processed margarine we were brought up on. We were led to believe eating margarine would help us “reduce” our weight and be more healthy — but it turns out it doesn’t. In fact, margarine is less healthy than butter.

You’re not convinced butter is better for you? Here’s just one of the many sites where you can read up on the new findings about the butter-vs.-margarine debate. The fact that even Dan, who has battled high cholesterol all his life, has switched a is major development. Now granted, we aren’t taking this butter and slathering it on everything in sight. We use it in moderation — though the taste of this butter sure makes it hard to do so!

Pork

On our next stop at the farmers market, we bought some pork. We had a great chat with Charles and Carla Scalf of Garrett Farms Beef in Cookeville, from whom we purchased chops and a roast.

But now it turns out that we learned another lesson about how to shop local and buy local. What’s the lesson? That we still haven’t learned to ask enough questions — or the right questions — about what it is we’re buying.

We bought pork chops and a pork shoulder from them. But while researching this blog, I found no evidence on their website or in their brochure that they don’t raise hogs. I emailed them to see what’s up and here’s their response. While it seems like it would be obvious that someone who is selling meat would have raised it, maybe not?

Thanks for your purchase. I hope you are enjoying your meat. We do not raise the pork on our farm. we do have someone else to raise our hogs for us. We do check the quality and do slaughter by our slaughter house and are as concerned about the quality as you are. We are very careful in who we get our meats from.

We were disappointed. We really have no idea how these pork were raised or by whom. We do know the Garret Farms people use R&D Slaughter House in Dunlap which is what all the small farmers use around here. But that’s all we know about this pork. We are now going to be way more thorough in our questions with producers we don’t know.

Lamb

NasMkt10Our next purchase at the farmers market I’m more sure and happy about. We bought lamb for lamb kabobs from Chigger Ridge Ranch. John and Debbie raise lamb and rabbits on their farm in a sustainable manner. When you buy local from them you know you’re buying truly local, grass fed meat.

John and Debbie’s website is great. It gives you the feeling that they know what they are doing with their animals and that they care deeply for them. I’m looking forward to the Middle Eastern dish that Dan will prepare with the lamb!

Veggies

pumpkins, pumpkins, pumpkins!

pumpkins, pumpkins, pumpkins!

Final stop – veggies. Unfortunately, I can’t remember the name of the farmer we bought our veggies from, but we stocked up on eggplant, potatoes, tomatoes, and my new southern favorite – okra. Laden down we waddled to our car to free our space up for the next happy shopper.

It’s so much more fun to shop local and buy local at a Farmers Market than to shop in a grocery store.

With all produce in the trunk and the frozen meat packed up carefully in the cooler so it would stay frozen, we headed for a short visit to the Hermitage and then home.

By the way, while we were at the farmers market we picked up Nashville’s totally cool magazine, Local Table, which is devoted to local food. Oh, to live in a town so hip! The magazine’s web site is a great resource, an and you can enjoy the web site even if you don’t live near the Music City.

I hope you enjoyed our tour of the Nashville Farmers Market. Remember. Remember: Shop Local and Buy Local!

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Local Food – Shop it, Eat it, Save it

September 18th, 2009

This year of shopping without chains has changed so much of how we think about our purchases. For instance, this summer Dan and I have, for the first time ever, gotten to know who is producing much of the food we eat. I really never gave this a thought prior to this summer. Food just appeared at the grocery store or the organic food store and I purchased it.

cominghometoeatHowever, after reading books like Michael Pollan’s, Omnivore’s Dilemma and now Gary Paul Nabhan’s Coming Home to Eat and shopping for almost all of what we are eating at our local farmer’s market, we have seen a shift in how we think about our food.

We have come to understand the importance of purchasing our food from local sources that we know and trust. By doing so, we are:

  • Getting high-quality food that is mostly organic and sustainable
  • Supporting small farmers
  • Reducing the carbon foot print since the items we are purchasing are not being shipped across the country to feed us.

What’s amazing to me is that I’ve lived in Cleveland for three years now and had no idea all these amazing small farmers and food producers existed right under my nose!

Right now I’m reading Gary Paul Nabhan’s book Coming Home to Eat. While it is not as fact-filled or as compelling as Michael Pollan’s Omnivore’s Dilemma. Nabhan’s book, published in 2001, was one of the early books in the local food movement. Nabhan spent a year eating only what he could grow or forage, or what others grew within a 220 mile radius of his desert home in Arizona.

Could Dan and I do this? I’m pretty sure we could IF one of us wasn’t working and could devote that time to making lots of things like condiments from scratch and canning and pickling and preparing for the winter. But the reality is that both of us work. Although I’m trying to make more things from scratch (like the crackers I just made), I know I could never make everything we consume — nor could I purchase it. But,there are lots of things we can buy locally. Way more than I ever thought possible.

Delano marketSaturday, Dan and I took a drive up into the mountains to visit one of our food suppliers and to stop on the way at the Mennonite Farm Market in Delano. When we asked our vendor on Thursday at the museum’s Five Points Farmers Market if we could come visit to see where she makes her food, she said,”Sure!”

But when we said we were going to blog about it it, she say “No way!”

Although what she does is perfectly legal, she still wants to remain “under the radar screen” until there is more support for the product she sells. This is the sad part about some of this local food buying. Big agribusiness is often more than willing to figure out a way to call what these small-scale producers are doing as “not safe” or put so many rules and regulations on them they can no longer stay in business.

What a shame. We had a delightful visit touring the very clean and safe farm where she makes the products we buy and consume each week. There is no doubt in my mind that what she produces is far safer and better for me than what I get in the store.

P1010008The Mennonite Market in Delano (no website as you can well imagine!) is an institution around here. We’d go more often but it is a 35-40 minute drive. Their produce and canned goods are exceptional! We purchased beets, onions, potatoes, green peppers, granola (thought I’d take a break from making my own), wheat bread, a shoo fly pie, and some soap. Also picked up some canned spaghetti sauce, hot salsa, and pickles.

The Mennonite men run the store – you never see the women. And the signs all over the store remind us ladies to dress properly when we come to visit the next time. No low-cut shirts or short shorts — not even shirts just held up with straps. They don’t throw you out if you’re not dressed properly, but it’s best if you come prepared.

P1010006


book_smSo back to this eating local thing. In researching this blog I found this great website and yet another book about yet another crazy couple (it’s good to know we are not alone) who spent a year eating locally within a 100 mile radius. They didn’t eat wheat for 7 months! While I think there is an extreme here that I doubt Dan and I will go to, they do have a great list of twelve reasons why you should eat local:

1. It tastes better – yes, we have certainly found that to be true! The food we’ve eaten has been so delicious. We dread winter when we won’t have access to this farm-grown food.

2. We know what we’re eating – yes, Dan and I have gotten to know our suppliers and are even starting to visit their farms. We can trust these people to produce safe food for us, which can’t be said for the big agribusinesses who care only for the bottom line and their pocket.

3. Meet your neighbor – yes, Dan and I regularly meet people we know at the museum’s Five Points Farmer’s Market each Thursday and have real, meaningful conversations with them. It’s a gathering place for the community. I rarely see people I know at the grocery store.

4. You get in touch with the seasons – yes, I imagine we will soon once our fresh foods disappear. We have eaten some incredible food in season and I need to figure out quickly what to do this winter! I won’t be going back to eating the cardboard veggies and fruits at the grocery store, that’s for sure.

5. Discover new flavors – yes, we’ve tried fresh figs, many variety of heirloom tomatoes, grass-fed beef, and purple okra for the first time.

6. Visit your home – yes, Dan and I have been now to Reliance, a mountain community we would never have gone to if we hadn’t visited one of our local suppliers.

7. Save the world – Dan and I by purchasing locally are saving as much as 17 times the fuel costs since we aren’t having our food shipped to us across the country. This makes great sense to us.

8. Support small farms – That we are doing!

9. Support the local economy – By buying local instead of at a grocery chain, we are keeping more of our money in the local economy. Some sources say as much as double the amount of our shopping dollars stay in the community instead of being sent to some corporate headquarters! And as you know, Dan and I are not shopping in chains.

10. Be healthy – yes, Dan and I have never felt better. We have been eating this summer a predominantly vegetable diet with some grass-fed beef.

11. Create memories – yes, we have been cooking from scratch much more and making great meals. We have met some great people as well.

12. Have more fun traveling – well, it goes without saying we aren’t eating in chains and are trying to eat local when traveling.

If you’re interested in shopping local, how do you get started? First of all, take the time to shop your local Farmers Market. Talk to the people you’re buying from and ask questions about their farms and what they sell. Then go on line and look for your local Slow Food Movement website and see what links they might have for local food producers. Open your eyes and start looking around and asking questions. You will be amazed at what you find and your stomach will be very happy!

If you shop local, I’d love to know it. What products do you buy in your community that are special or unique? Tell us all about it.



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Got Milk — What You Should Know About Organic Milk

September 2nd, 2009

450px-Milk_glassI’ve been drinking organic milk for years. Organic milk seemed a safer alternative for not much more money. And more recently, I’ve become even more convinced that organic milk is the only way to go because industrial farmers are injecting their milk cows with bovine growth hormones, antibiotics, and who knows what else.

As the major supermarket chains began to carry organic milk, I didn’t think much about it other than, “Good its easier for me to get. After all, organic milk is all the same right?”

Nope! As I’ve read more about the changes to the organic farming movement and its increased industrialization, I’ve come to realize that all milks are not created equal.

The Cornucopia Institute has done an in-depth study on the organic milk industry. The study is called Maintaining the Integrity of Organic Milk: Showcasing Ethical Family Farm Producers – Exposing the Corporate Takeover – Factory Farm Production produced in 2006. This report looks at the explosive growth in the organic milk industry and how agribusiness is “willing to twist, manipulate, and even ignore federal organic regulations in their rush to cash in” and are “depending on consumers not knowing the difference between their product and those produced with ethics and integrity.”

The Cornucopia Institute wrote another report that rates how the organic milk, cheese, and other dairy products that national and regional dairies produce meet organic standards. The report lets us as consumers see if the dairies are following best practices in organic farming. While the report found that the vast majority of dairies do follow the organic best practices, nearly 20% of the name-brand dairies had sub-standard ratings for their organic milk. And these milks are among the most commonly found organic milks found on the shelves of the national chain groceries — including the milk that I was buying, which was Horizon.

horizon

Large industrial organic dairy farms, which are confining thousands of cows on arid land, are barely meeting — and sometimes not even meeting — the definition of organic. In the process those industrial dairy farms are driving out the small-scale organic dairy farmers who are following organic standards. Yet again, big winning out over the small. And of course the USDA is doing little if nothing to enforce the organic standards it issued.

You have the power through your purse to win this David-and-Goliath battle by using the Cornucopia Institute’s handy guide when you buy organic milk. Make sure the organic milk and other organic dairy products you buy are really organic. Make sure those products actually meet organic standards and are not produced by large-scale industrial farms. Dan and I have switched to “real” organic milk in our house.

What they found about Horizon was pretty appalling. When you grab that carton of cheap organic milk you’re probably thinking about cows grazing happily on a small farm in rural Vermont being lovingly cared for by a small-family farmer. I know I was. In reality, Horizon, which was founded in 1991 by a group of wealthy investors who saw where organic was headed, is now owned by Dean Foods, which the report called the “Goliath of the dairy industry.”

According to the Cornucopia Institute, Dean Foods, which makes Horizon, receives at least half its milk from small-scale family farms. The report assumes these small farmers are following the organic practices. (Horizon, by the way, refused to fill out the questionnaire. Most of the major chain supermarkets also refused to fill out the questionnaire for their store brand organic milk.) The remaining so-called organic milk that Dean Foods uses in Horizon comes from industrial farms that confine thousands of cows instead of letting them graze.

How does Dean Farm get away with using milk from confined cows when one of the rules for certifying milk as organic requires pasture grazing? The industrial organic milk producers gets away with it by using phrases like this:

all of our animals have access to pasture during some of their lives, or during some of the year, but due to “stage of production” we don’t pasture our lactating (milking) animals.

On industrial dairy farms, cows are milked three times per day. In other words, the cows never have access to pasture because they are always being milked. Milking three times a day is the norm on industrial farms. Why? Because the industrial farmers want to produce as much milk as they can.

Small family dairy farmers use a different norm. They milk their cows twice a day. As a result, they don’t produce as much milk as the industrial farmers and can graze their cows when not being milked.

Industrial and small farmers also use different feed for their cows. The industrial farmers, who don’t let their cows graze on pasture, feed them a high-energy ration. The small family organic farmers let their cows graze on pasture. The two methods of feeding produces two different qualities of milk. The industrial farmers’ high-production method is stressful for the cows. As a result, the cows die more quickly, which results in a non-sustainable herd.

The organic milk the industrial farmers produce is less nutritious than the milk the small family farmers produce. The reason is because the feed cows eat affects the vitamins, anti-oxidents, and omega-3 content of the milk we drink. The report convinced me that the choice of milk we purchase makes a different not only for our health, but also for the health of the cows, the ecology of the land, and the welfare of small farmers.

organic valleyNow Dan and I purchase Organic Valley Milk. (Check out their coupons on their website!) And we buy goat cheese — which I love — locally from Bulletcreek Ranch a & Dairy in Reliance, Tennessee. Our yogurt is Seven Stars Farm.

I’d love to hear about what milk or dairy products you purchase. I also hope you find the Cornucopia Institute’s report as helpful as we did!

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